Pink Princess Recovery Smoothie

Pink Princess Recovery Smoothie by quornflour

March 12, 2011, 12:17 PM
Filed under: beverages, breakfast, Clever Chickadees, dessert, easy meals, food and beverage, kid friendly, low calorie, quornflour, recipe, snack, vegetarian | Tags: berries, breakfast, fruit, quornflour, smoothie, snack, vegetarian, vitamin, yogurt

Today my friend Mary and I hit the gym. It has been a few months and I am in serious need of getting back to making it a regular habit, so today was the first day back. When I was leaving I was thinking to myself that yesterday’s smoothie was so delicious, I would make one today for after my workout.

I made a few adjustments for todays because I figured I could use some banana potassium for recovery and to avoid cramping and I found a few packs of Emergen-C that I figured would be just as good as those “immunity boosts” smoothie places like to add.

• 1 small ripe banana
• ½ C plain yogurt
• ¼ teaspoon ginger powder
• 1 tablespoon honey
• ½ C milk
• 1 teaspoon vanilla extract (the real stuff)
• ¼ C frozen raspberries
• ¼ C frozen (halved) strawberries
• 1 packet raspberry Emergen-C

Blend until smooth and can be enjoyed with a straw.

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