Pink Princess Recovery Smoothie by quornflour

Today my friend Mary and I hit the gym. It has been a few months and I am in serious need of getting back to making it a regular habit, so today was the first day back. When I was leaving I was thinking to myself that yesterday’s smoothie was so delicious, I would make one today for after my workout.

I made a few adjustments for todays because I figured I could use some banana potassium for recovery and to avoid cramping and I found a few packs of Emergen-C that I figured would be just as good as those “immunity boosts” smoothie places like to add.

  • 1 small ripe banana
  • ½ C plain yogurt
  • ¼ teaspoon ginger powder
  • 1 tablespoon honey
  • ½ C milk
  • 1 teaspoon vanilla extract (the real stuff)
  • ¼ C frozen raspberries
  • ¼ C frozen (halved) strawberries
  • 1 packet raspberry Emergen-C

Blend until smooth and can be enjoyed with a straw.


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